Weigh In record (no journal entry) for 03 June 2021
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51 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 33.55g | Prot: 94.84g | Carbs: 176.85g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Telur Dadar, Sambal Goreng, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Okra Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Margarin, Bawang Bombay, Tomat Merah, Dada Ayam, Selada. Snacks/Other: Prenagen Esensis, Kacang Hijau. more...
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Losing 0.3 kg a Week
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syafirayuni's Weight History
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