Weigh In record (no journal entry) for 03 June 2021
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 92.34g | Prot: 102.97g | Carbs: 140.85g.
Breakfast: Oats. Lunch: Poke Greens, Chicken Wing, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Chicken Wing. Snacks/Other: Nachos with Cheese . more...
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Losing 5.6 kg a Week
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Key Real's Weight History
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