Weigh In record (no journal entry) for 03 June 2021
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79.0 kg
Lost so far: 0.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 37.34g | Prot: 81.62g | Carbs: 117.30g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Hershey's Kit Kat Minis, Great Value Sugar Free Glaze for Strawberries, Kraft Velveeta Cheese Slices, Hillshire Farm Black Forest Ham, Thomas' Light English Muffin, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Dinner: Strawberries, Wish-Bone Chunky Blue Cheese Dressing, Baby Spinach, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Cherry Tomatoes, Emerald Cocoa Roasted Almonds, York Peppermint Pattie (Fun Size). more...
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Losing 2.5 kg a Week
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