Weigh In record (no journal entry) for 03 June 2021
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76.4 kg
Lost so far: 27.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 114.57g | Prot: 76.79g | Carbs: 178.82g.
Breakfast: Butter, Eggo Buttermilk Waffles, Scrambled Egg, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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steady weight
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Ruby-Rube's Weight History
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