Weigh In record (no journal entry) for 03 June 2021
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72 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 85.33g | Prot: 96.06g | Carbs: 26.50g.
Breakfast: Café. Lunch: Biotech USA Iso Whey Zero, Hermosa Escalopines de Lomo, Verdifresh Lechuga Iceberg, Tomates Rojos, Queso Gouda o Edam, Aceite de Oliva. Dinner: Aceite de Oliva, DIA Queso Curado, Aguacate, Pepino (Pelado), Huevo, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2200 kcal
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Exercise:
Spining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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