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So I went to family birthday party Sunday and ate some things I shouldn't have. But First thing Monday I was back on track!
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1179 kcal
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Fat: 19.85g | Prot: 99.81g | Carbs: 147.54g.
Breakfast: Land O'Lakes Light Butter, Eggland's Best Large Grade A Eggs, Bagels Forever Egg Bagels. Lunch: Campbell's Chunky Slow Roasted Beef with Mushrooms Soup. Dinner: Baked Potato (Peel Eaten), Skinless Chicken Breast, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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3237 kcal
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Exercise:
sex - 30 minutes, playing with kids - 15 minutes, making meals - 1 hour, laundry - 1 hour, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Shoveling - 15 minutes, Desk Work - 9 hours, Driving - 1 hour, cleaning bathrooms - 1 hour, dishes - 20 minutes. more...
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Losing 0.3 kg a Week
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crazybusy's Weight History
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