Weigh In record (no journal entry) for 03 June 2021
|
89 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 63.18g | Prot: 90.67g | Carbs: 74.16g.
Breakfast: Jumbo Filet Americain Naturel, Bertolli Boter, Plus Tarwebrood , Vers Geperst Sinaasappelsap. Lunch: Jumbo Krulsla Melange, Komkommer (met Schil), Rode Uien, Calvé Mayonaise Licht en Romig, Avocado, Jumbo Gerookte Schotse Zalm . Dinner: Mutti Passata di Pomodoro, Jumbo Geraspte Kaas Jong 48+, Dirk Runder Tartaar, AH Olijfolie Extra Vierge, Zwarte Peper, Zout, Basilicum, Dreamfields Spaghetti, Uien, Knoflook. Snacks/Other: First Choice Cola No Sugar, Jumbo Petrus Abdijkaas. more...
|
|
2386 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waterzon's Weight History
|