|
Ando en descarga con déficit calórico agresivo... a ver si durante el fin de semana no lo fastidio 😅
|
79.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 35.15g | Prot: 112.86g | Carbs: 146.54g.
Breakfast: Café Espresso, Pompadour Cola de Caballo Plus 3, Hacendado Té Verde. Lunch: Espárragos trigueros, Atún claro al natural, Aguacate. Dinner: queso havarti light, clara de huevo, Pavo finas lonchas, huevos. Snacks/Other: Mahou Cerveza Clásica, Coca-Cola Coca-Cola Zero (Lata), La Casera Tinto de Verano, Carrefour Vegetal con Atún, creatina , Impact Whey Protein, plátano. more...
|
|
2154 kcal
|
Exercise:
Andar Noche - 22 minutes, Andar - 55 minutes, Resting - 18 hours and 13 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SigfridoIV's Weight History
|