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hari yang indah 😍 tetap semangat 💪
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 49.18g | Prot: 86.00g | Carbs: 109.41g.
Breakfast: Telur Dadar, Cumi Kukus atau Rebus , Bakso Ayam, Cap Cay Kuah. Lunch: Bakso Ayam. Dinner: Sambal Goreng, Kemangi, Nasi Putih, Tumis Kangkung, Mentimun (dengan Kulit), Babat Sapi, Paru Sapi Goreng. Snacks/Other: Pepaya Muda, Es Teh, Ubi Ungu Rebus, Jus Jeruk Peras Segar. more...
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Losing 0.7 kg a Week
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azkiyakiya12's Weight History
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