Weigh In record (no journal entry) for 03 June 2021
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98.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 104.70g | Prot: 146.70g | Carbs: 190.90g.
Breakfast: Milbona Gouda Jung, McDonald's Big Mac, McDonald's McChicken Classic , McDonald's Coca-Cola (Groß), McDonald's Pommes Frites (Mittel). Lunch: Nixe Thunfischfilets. Dinner: Biotech USA Iso Whey Zero, TINE Yoghurt Naturell, Milbona Käse in Salzlake. more...
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Losing 5.6 kg a Week
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