Weigh In record (no journal entry) for 03 June 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.75g | Prot: 64.14g | Carbs: 152.48g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Karpuz. Lunch: Pınar Laktozsuz Süt , Kakao Tozu (Şekersiz), Bal, Yulaf Ezmesi . Dinner: Yumurta, Barilla Tam Bugday Makarna , Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Dana Etinden Yapılan Köfte. Snacks/Other: VOONKA Kolajen. more...
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Losing 1.4 kg a Week
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