Weigh In record (no journal entry) for 03 June 2021
|
54.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 78.09g | Prot: 53.67g | Carbs: 180.42g.
Breakfast: Lucky Days Торт Бисквитный Шоколадный , Кофе, МЯСОROOB Шаурма с Рваной Говядиной. Lunch: Хачапури. Dinner: Куриное Царство Бедро Куриное, Картофельное Пюре (с Цельным Молоком и Маслом), Parmalat Молоко 3,5%, Кофе. more...
|
|
2094 kcal
|
Exercise:
Sitting - 4 hours, Standing - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours and 42 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Resting - 48 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuriza@gril's Weight History
|