Weigh In record (no journal entry) for 03 June 2021
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 92.31g | Prot: 66.65g | Carbs: 226.02g.
Breakfast: Чай, Каша Пшенная на Молоке. Lunch: Пирог с Рыбой, Пирожок с Луком и Яйцом, Чай. Dinner: Грецкие Орехи, Орехи Кешью, Черешня, Помидоры, Сыр Моцарелла. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
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2377 kcal
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Exercise:
Circuit Training - 1 hour and 31 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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inaychukov's Weight History
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