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ja we gaan ons herpakken ze , vandaag begin ik ermee , is genoeg gewenst, hahahahh
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80 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 51.92g | Prot: 87.14g | Carbs: 169.53g.
Breakfast: Aardbeien, Boni Echte Griekse Yoghurt Mager. Lunch: Quinoa (Gekookt), Vandemoortele Yogorette Fijne Kruiden, Boni Kipfilet met Curry, Everyday Slamix, Cherrytomaten. Dinner: Dr. Oetker Pizza Pollo, Kellogg's Special K Reep Melkchocolade, Cherrytomaten. Snacks/Other: Zespri Kiwi Gold. more...
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Gaining 1.0 kg a Week
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