Weigh In record (no journal entry) for 03 June 2021
|
76.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 53.12g | Prot: 36.55g | Carbs: 142.37g.
Breakfast: Telur Rebus, Indomie Mi Goreng Aceh. Lunch: Telur Dadar, Nasi Goreng, Es Kelapa Muda. Snacks/Other: Siantar Top Twistko, Naraya Oat Choco (20g). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah.endiyas's Weight History
|