Weigh In record (no journal entry) for 03 June 2021
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 33.12g | Prot: 103.52g | Carbs: 275.02g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Aldi Bacon, Tesco Wholemeal Bread, Hovis Wholemeal Bread, Egg, Tesco Cherry Tomatoes, Cooked Mushrooms. Dinner: Green Peas (Frozen) , Tesco Butternut Squash, Chicken Breast Meat , Carrots (without Salt, Drained, Cooked, Boiled) , White Potatoes (Flesh and Skin) . Snacks/Other: Plain Toffee. more...
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steady weight
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