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🥳 der Weg ist das Ziel 🥳
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128.5 kg
Lost so far: 25.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 49.42g | Prot: 204.66g | Carbs: 172.89g.
Breakfast: Milch 1,5%, Gemahlene Mandeln, Sauerkirschen, Leinsamen Geschrotet, Haferflocken. Lunch: REWE Mandeln Gehackt, Mandarin-Orangen, Milch 1,5%, Magerquark, Scitec Nutrition 100% Whey Protein Professional. Dinner: Gut & Günstig Hinterkochschinken , Magerquark, K-Classic Hirtenkäse aus Kuhmilch Light, Gut & Günstig Delikatess Hinter Kochschinken , Roggen Knäckebrot. more...
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Losing 0.9 kg a Week
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FarmerJohnson's Weight History
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