Weigh In record (no journal entry) for 03 June 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 35.68g | Prot: 68.26g | Carbs: 291.33g.
Breakfast: Äpple, AXA Fiberberikade Havregryn, Wasa Rågi, Oatly Havredryck Lätt. Lunch: Pasta med Tomatsås utan Kött, Köttbullar utan Kött. Dinner: Wasa Rågi, Äpple, Pasta med Tomatsås utan Kött, Köttbullar utan Kött. Snacks/Other: Bröd, Vattenmelon, Göteborgs Ballerina, Göteborgs Brago, ICA Kanelbulle. more...
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1709 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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