Weigh In record (no journal entry) for 03 June 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 71.01g | Prot: 147.98g | Carbs: 169.42g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Cookie aux Pépites de Chocolat, Dardenne Chocolat Noir 71% aux Noisettes, Carrefour Fromage Blanc 0%, Oeuf Dur, Notre Jardin Betteraves Rouges Entières. Dinner: Carrefour Beurre Demi-Sel 25% Mg, Cookie aux Pépites de Chocolat, Fleury Michon Blanc de Poulet (40g), Carrefour Pain au Seigle, Salade Verte. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2510 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 19 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 15 minutes, Muay Thai - 30 minutes. more...
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steady weight
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jimenezjose's Weight History
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