Weigh In record (no journal entry) for 03 June 2021
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78 kg
Lost so far: 5.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 35.72g | Prot: 49.21g | Carbs: 133.41g.
Breakfast: Mayora Astor, Ikan Asin, Telur Dadar, Nasi Putih, Rengginang, Good Day Carrebian Nut. Dinner: Good Day Carrebian Nut, Cireng, Opak, Kikil, Nasi Putih. more...
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Losing 7.7 kg a Week
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deden kurniawan's Weight History
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