Weigh In record (no journal entry) for 03 June 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 51.65g | Prot: 102.43g | Carbs: 226.72g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Roma Slai O'lai (1). Lunch: Ayam Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2), Rempeyek, Quaker Instant Oatmeal Grain. Snacks/Other: Pepaya, PH Nutrition Whey Protein, Delfi Chacha Peanut Milk Chocolate. more...
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Losing 1.2 kg a Week
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hanifyudhaa's Weight History
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