Diah Nurpalah's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

88 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1380 kcal

Fat: 36.47g | Prot: 25.34g | Carbs: 245.62g. Breakfast: Jeruk Nipis, Intrafood Jahe Wangi. Lunch: Kue Bawang, Tumis Buncis, Wortel Dimasak, Nasi Merah. Dinner: Tahu Bakso. Snacks/Other: Kue Nastar. more...

2704 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes. more...

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Diah Nurpalah's Weight History

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Diah Nurpalah's Journal, 08 Jun 20

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Diah Nurpalah's Weight History