Weigh In record (no journal entry) for 03 June 2021
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 28.90g | Prot: 86.16g | Carbs: 152.22g.
Breakfast: Quaker Instant Oatmeal Grain, Bawang Bombay Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Telur Rebus. Lunch: BonCabe Boncabe, Bawang Bombay Dimasak, Bango Kecap Manis Pedas Rawit, Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal Grain. Dinner: Kerupuk Putih, Telur Rebus Lunak, Bayam, Bango Kecap Manis, Quaker Oat. Snacks/Other: Apel. more...
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Gaining 1.1 kg a Week
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Diah Nurpalah's Weight History
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