Weigh In record (no journal entry) for 02 June 2021
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86.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 113.07g | Prot: 68.44g | Carbs: 97.05g.
Breakfast: Water. Lunch: Water. Dinner: Kroger Colby Jack Shredded Cheese, Stonefire Grill Ranch Dressing, Potato French Fries, Jennie-O Turkey Bacon, Calavo Avocado, Fried Egg , 365 Sourdough Bread, Kroger Chicken Thighs. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin. more...
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2140 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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mcheikh17's Weight History
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