lief.Bi's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

65.1 kg Lost so far: 6.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1631 kcal

Fat: 69.25g | Prot: 96.38g | Carbs: 153.33g. Breakfast: Rozijnen (zonder Pit), Chiazaad, Kiwi, Arla Skyr Bosfruit. Lunch: Komkommer (met Schil), Rode Paprika, Mozzarella Kaas, AH Salade Kip. Dinner: AH Verspakket Griekse Moussaka . Snacks/Other: Lay's Bolognese Chips, Cheeseburger. more...

2133 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lief.Bi's Journal, 03 Jun 21

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lief.Bi's Weight History