Weigh In record (no journal entry) for 03 June 2021
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 38.96g | Prot: 65.24g | Carbs: 150.41g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Telur Goreng, Nasi Putih, Sayur Campuran. Lunch: Paha Ayam (Kulit tidak Dimakan), Lalapan, Soto Ayam. Dinner: Pastel, Greenfields Strawberry Yogurt. Snacks/Other: Jeruk, Risoles, Kue Putu Ayu. more...
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1395 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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EMMA RIMA's Weight History
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