baydhoba's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

87.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

2365 kcal

Fat: 64.70g | Prot: 217.03g | Carbs: 224.14g. Breakfast: Overnight Oatmeal framboise pistaches. Lunch: Bol croquant jambon salade et oeuf au plat. Dinner: Aldi Graines Pour Salade, Jardin Bio Spaghetti au Quinoa Tomate, Filet de Poulet. Snacks/Other: Tante Odile Carrés Fourrés aux Amandes, Myprotein Impact Whey Protein Vanille Naturelle, Carrefour Lait Demi Écrémé, Carrefour Thon Albacore au Naturel, Carrefour Lait Demi Écrémé, Myprotein Impact Whey Protein Vanille Naturelle. more...

2434 kcal

Exercise: High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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baydhoba's Journal, 03 Jun 21

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baydhoba's Weight History