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Ayshaaldhaheri
Journal
28 Jan 14
Ayshaaldhaheri's Journal, 28 Jan 14
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Weigh In record (no journal entry) for 28 January 2014
62.7 kg
Lost so far:
17.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2014:
373 kcal
Fat: 10.13g | Prot: 18.33g | Carbs: 53.91g.
Breakfast:
Zwieback Toast, Hard-Boiled Egg.
Lunch:
Mixed Salad Greens, Cappuccino, Campfire Marshmallows.
Dinner:
Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Mixed Salad Greens.
more...
1679 kcal
Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ayshaaldhaheri's Weight History
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