Weigh In record (no journal entry) for 03 June 2021
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 22.85g | Prot: 81.18g | Carbs: 113.45g.
Breakfast: Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: Udang, Pakcoy, Paha Ayam (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Munchy's Oat Krunch Dark Chocolate, Buah Pir, Apel. more...
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Losing 2.8 kg a Week
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tanasthasya's Weight History
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