Weigh In record (no journal entry) for 15 February 2011
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79.7 kg
Lost so far: 20.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1284 kcal
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Fat: 22.25g | Prot: 66.58g | Carbs: 209.67g.
Breakfast: Sugar Free Syrup, Cherry Bread, Be Fit Breakfast. Lunch: boule, Light Cheese Snacks. Dinner: Tomatoes, Light Swiss Original, boule, Naked Chicken Nuggets, chicken noodles soup. Snacks/Other: Mints. more...
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Losing 0.9 kg a Week
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