Weigh In record (no journal entry) for 28 January 2014
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70.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1872 kcal
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Fat: 85.50g | Prot: 68.61g | Carbs: 204.34g.
Breakfast: Alesto Kalifornische Walnusskerne, Kellogg's Special K Oats & Honey, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Yogurette Yogurette, Zucker, Espresso, Trattoria Alfredo Spaghetti Carbonara. Dinner: Weizenbrötchen, Saint Albray Französischer Weichkäse, Lieken Urkorn Bäuerliches Kernig & Saftig, Lätta Halbfettmargarine, Kaffee (Espresso), Zucker, Milbona Minis Erdbeere, Gut & Günstig Delikatess Kassler, Grünländer Mild & Nussig, Yogurette Yogurette. Snacks/Other: Gut & Günstig Speise Quark 20% Fett, Schwartau Extra Erdbeere, Weizenbrötchen, Lätta Margarine, Espresso, Zucker. more...
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2049 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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galathee123's Weight History
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