Weigh In record (no journal entry) for 15 February 2011
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97.5 kg
Lost so far: 4.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1694 kcal
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Fat: 123.46g | Prot: 115.27g | Carbs: 29.72g.
Breakfast: butter, crystal light on the go, atkins chocolate royale, bacon, water, egg. Lunch: water, pecans, parmesan cheese, mushrooms, light balsamic , spinach, Tomato Ketchup, blue plate, shrimp. Dinner: extra carbs, butter, water, green beans, rotisserie chicken. Snacks/Other: sugar free creamer hazelnut, truvia, coffee, Colby Jack Cheese. more...
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2756 kcal
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Exercise:
Housework - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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missyewhodat's Weight History
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