mon.juju's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

64.1 kg Lost so far: 5.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

2285 kcal

Fat: 111.93g | Prot: 54.61g | Carbs: 268.49g. Breakfast: Hochland Творожный Сыр с Сливочный, Fazer Хлебец Зерна-Микс с Плющеным Зерном. Lunch: Cofix Киш с Сыром и Шпинатом. Snacks/Other: Lay's Чипсы Сметана и Зелень, Пикник Пикник Грецкий Орех, Ашан Рулетик со Шпинатом и Сыром, Cofix Латте. more...

2055 kcal

Exercise: Walking (slow) - 3/kph - 7 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mon.juju's Journal, 03 Jun 21

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mon.juju's Weight History