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Body fat 11.1
Visceral fat 4
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 66.60g | Prot: 159.65g | Carbs: 182.90g.
Breakfast: Miel, Carrefour Bio Corn Flakes, Amix Whey Pure Fusion Protein (35g). Lunch: Aceite de Oliva, Carne de Pavo Magra, Sundari Arroz Original Basmati. Dinner: Hacendado Almendras Naturales, Hacendado Coco Rallado, NaturGreen Aceite Virgen de Lino, Carrefour Frutos Rojos Congelados , Carrefour Queso Fresco Batido Desnatado 0%. Snacks/Other: Carrefour Anacardo Crudo, Carrefour Tortitas de Maíz, Zespri Kiwi Gold, HX Nutrition ISO 100%. more...
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Gaining 0.7 kg a Week
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Polla_dura's Weight History
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