Weigh In record (no journal entry) for 28 January 2014
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198.2 kg
Lost so far: 21.8 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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2227 kcal
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Fat: 76.12g | Prot: 94.94g | Carbs: 313.47g.
Breakfast: Kroger Pure Clover Honey, Kellogg's Special K Protein Shake - Strawberry, Bananas . Lunch: Crystal Light Grape Crystal Light Energy, 1% Fat Milk, Kashi Cinnamon Harvest, Kroger Pure Clover Honey, Great Value Pineapple Chunks. Dinner: Ketchup, Denny's T-bone Steak. Snacks/Other: Nabisco Chili Cheese Wheat Thins, Bananas , Kroger Pure Clover Honey, Pineapple, Crystal Light Grape Crystal Light Energy, Nabisco Chili Cheese Wheat Thins. more...
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steady weight
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 Comments
if your posting your still doing it.... trying
28 Jan 14 by member: popatop75
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clydebrown's Weight History
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