Weigh In record (no journal entry) for 03 June 2021
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86.8 kg
Lost so far: 53.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 65.64g | Prot: 243.35g | Carbs: 184.68g.
Breakfast: Kotimaista Porsaan Ulkofileepihvi, Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Mustaherukka. Lunch: Filos Balsamicokastike, Kotimaista Suomalainen Salaattisekoitus, Kariniemen Kalkkunan Filee. Dinner: Kalakeitto. Snacks/Other: Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Mustaherukka, Star Nutrition Supreme Night-Time Protein, Kartanon Ylikypsä Kinkku, Vaasan Koulunäkki Kunto, Chiquita Banaani, Keiju Alentaja Margariini 60, Kariniemen Kalkkunan Filee , Keiju Alentaja Margariini 60, Meriläisen Leipomo Ruisvarras. more...
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3266 kcal
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Exercise:
Sauna - 2 hours and 1 minute, Yard Work (gardening) - 2 hours and 52 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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leosassi's Weight History
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