Weigh In record (no journal entry) for 03 June 2021
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 27.63g | Prot: 74.86g | Carbs: 161.27g.
Breakfast: Pisang, Oatsy Havermout Oatmeal Instan, Khong Guan Classic Milk Marie. Lunch: Kentang Rebus, Wortel Dimasak, Sayur Bening Bayam, Ikan Tongkol, Tempe. Dinner: Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Jeruk Keprok (Jeruk Mandarin), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Fitbar Fitbar Choco Delight, Tricks Original Baked Crisps. more...
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Gaining 0.4 kg a Week
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Tharenta's Weight History
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