Weigh In record (no journal entry) for 28 January 2014
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133.8 kg
Lost so far: 9.4 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1062 kcal
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Fat: 55.35g | Prot: 23.98g | Carbs: 120.69g.
Dinner: Tomates, Pimentão Verde, Alface de Folha Verde, Nestlé Chocolate Classic Ao Leite. Snacks/Other: Margarina, Sadia Mortadela Defumada, Pão Francês. more...
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Gaining 3.5 kg a Week
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