Weigh In record (no journal entry) for 28 January 2014
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106.9 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1300 kcal
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Fat: 25.00g | Prot: 135.00g | Carbs: 146.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Liberte Kefir 2% Milk Fat, Metamucil Sugar Free Metamucil. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Pilgrim's Pride Boneless Skinless Chicken Breast. more...
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Losing 2.7 kg a Week
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