Weigh In record (no journal entry) for 03 June 2021
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60 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 27.45g | Prot: 45.58g | Carbs: 100.05g.
Breakfast: Dodol, Sari Roti Roti Gandum. Lunch: Kubis, Pepes Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Pepes Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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yeoboyeppeo's Weight History
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