Weigh In record (no journal entry) for 03 June 2021
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64.3 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 39.98g | Prot: 37.92g | Carbs: 180.86g.
Breakfast: Padimas Roti Panggang Vanila Susu, Energen Energen Rasa Vanila. Lunch: Nasi Putih, Bihunku Rasa Soto. Dinner: Sambal Goreng, Perkedel Jagung, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Batagor Batagor. more...
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Gaining 0.7 kg a Week
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