Weigh In record (no journal entry) for 03 June 2021
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45.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 73.49g | Prot: 63.93g | Carbs: 159.65g.
Breakfast: Belfoods Nugget Chicken Stick, Indocafe Coffeemix 3 in 1, Kurma. Lunch: Perkedel Jagung, Ikan Kembung Balado, Finna Food Sambal Terasi Uleg, Nasi Putih, Paru Sapi Goreng, Jagung Rebus. Dinner: Taco atau Tostada Salad dengan Daging Sapi, Kacang-kacangan dan Keju dalam Tortilla Goreng Tepung. Snacks/Other: Saori Saus Teriyaki, Perkedel Jagung, Indocafe Coffeemix 3 in 1, Oishi Sponge Crunch Coklat, Colatta Dark Compound Chocolate. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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