Weigh In record (no journal entry) for 03 June 2021
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62.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 38.43g | Prot: 73.39g | Carbs: 174.38g.
Breakfast: SuperIndo Kerupuk Ikan , Tropicana Slim Gula, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Jeruk Keprok (Jeruk Mandarin), Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk). Lunch: Jambu Biji. Dinner: Indomaret Kacang Mete Rasa Madu, SuperIndo Kerupuk Ikan , Telur Dadar, Tropicana Slim Gula, Quaker Instant Oatmeal, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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DIDIK HARIONO's Weight History
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