Weigh In record (no journal entry) for 03 June 2021
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52.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 18.24g | Prot: 125.45g | Carbs: 103.94g.
Breakfast: 삶은 계란흰자, 삶은계란, 사과. Lunch: 떡볶이, 풀무원 순 생나또, 인생닭 소스담은 닭가슴살 마라맛. Dinner: 닭가슴살, 방울 토마토, 찐고구마, 오이 (껍질 포함). Snacks/Other: 커클랜드 프로틴바, 매일 매일두유 99.89, 더베네푸드 베네틴 포대유청 초코맛. more...
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Losing 2.8 kg a Week
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thisismyfoodlog's Weight History
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