Weigh In record (no journal entry) for 02 June 2021
|
76.4 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 46.79g | Prot: 99.40g | Carbs: 168.12g.
Breakfast: Fresh & Easy Liquid Egg Whites, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Strawberries, Core Power Elite Vanilla Protein Shake, Bananas. Dinner: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Kroger Grape Tomatoes, President Fat Free Feta Cheese, Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Orange, Wegmans Red Seedless Grapes, Starbucks Honey Almondmilk Cold Brew (Grande). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msnaranjo80's Weight History
|