Weigh In record (no journal entry) for 03 June 2021
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 39.32g | Prot: 20.84g | Carbs: 180.64g.
Breakfast: Jeruk, Tora Bika Gilus Mix Gula Aren, Teh Manis. Dinner: Cireng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Wall's Cornetto Black Hojicha, Mie Sedaap Korean Spicy Chicken. more...
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Losing 0.7 kg a Week
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fitriyanti18's Weight History
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