Weigh In record (no journal entry) for 03 June 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 19.06g | Prot: 19.20g | Carbs: 69.80g.
Breakfast: Простоквашино Сырок с Клубникой. Lunch: Siesta Онигири с Курицей. Snacks/Other: Ironman Протеиновый Батончик Шоколад . more...
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Gaining 0.5 kg a Week
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