Weigh In record (no journal entry) for 28 January 2014
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2014:
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1313 kcal
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Fat: 26.73g | Prot: 30.54g | Carbs: 162.81g.
Breakfast: Coffee with Milk and Sugar. Lunch: American Cheese, Cottage Cheese. Dinner: Egg Noodles (Enriched, Cooked). Snacks/Other: Grapefruit, Coors Light Beer (Bottle), Chocolate Ice Cream, Nabisco Premium Saltine Crackers Original. more...
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2714 kcal
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Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours. more...
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Gaining 0.5 kg a Week
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