Weigh In record (no journal entry) for 03 June 2021
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 61.34g | Prot: 69.88g | Carbs: 178.19g.
Breakfast: Greenfields Skimmed Milk (250ml), Jeruk, Buah Kiwi, Bimoli Minyak Goreng, Nasi Merah, Minyak Wijen, ABC Kecap Asin, ABC Kecap Inggris, Kecap Manis, Margarin, Ayam Goreng, Cap Cay Kuah. Dinner: House Of Organix Black Chia Seeds, Mentimun (dengan Kulit), Perkedel Jagung, Minyak Sayur Canola, Gula Pasir, Garam, Nutrisalin Garam, Tropicana Slim Pengganti Kecap Asin, Pepaya Muda, Daun Bawang (Loncang), Telur, Nasi Merah, Bawang Putih, Bawang Merah, Sawi Putih. Snacks/Other: Puro Isopro Isolate Whey Protein, Pondan Pancake Mix, Kastengel. more...
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Gaining 3.5 kg a Week
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adeliabudhie's Weight History
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