Weigh In record (no journal entry) for 02 June 2021
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53.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 53.00g | Prot: 136.90g | Carbs: 56.70g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Calavo Avocado, G Hughes Sugar Free Ketchup, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Coffee Classic, Eggland's Best Extra Large Grade A Eggs, Bob Evans 100% Liquid Egg Whites, Great Value Bottled Water (Bottle). Lunch: Dole Frozen Strawberries, Silk Unsweetened Coconut Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Starbucks Matcha Powder, Sugar in the Raw Stevia in The Raw (Packet), Great Value Bottled Water (Bottle), Lenny & Larry's Keto Cookie - Peanut Butter. Dinner: Aquafina Water (16.9 oz), Chick-fil-A Ketchup, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Great Value Bottled Water (Bottle). Snacks/Other: Halls Breezers, Bang Energy Drink. more...
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1738 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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yoselinegarcia.66's Weight History
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